Weigh In record (no journal entry) for 14 January 2023
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90.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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292 kcal
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Fat: 4.99g | Prot: 16.00g | Carbs: 43.30g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Gaining 5.6 kg a Week
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