Weigh In record (no journal entry) for 14 January 2023
|
71.6 kg
Lost so far: 16.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1422 kcal
|
Fat: 46.22g | Prot: 50.83g | Carbs: 163.78g.
Lunch: Kroger Salted Peanuts, Fisher Pecan Halves, Egg, America's Choice Bacon Thick Sliced. Dinner: Rose Wine, Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Kale , Orange Chicken. Snacks/Other: Orange Juice . more...
|
|
2370 kcal
|
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|