Weigh In record (no journal entry) for 30 July 2009
|
47.0 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 68.28g | Prot: 73.87g | Carbs: 144.68g.
Breakfast: GRANDE ICED NONFAT MOCHA. Lunch: side salad, tomato, lettuce, wheat bread, turkey sandwhich. Dinner: red robin bruschetta. Snacks/Other: 100 calorie brownie. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristeen2009's Weight History
|