Weigh In record (no journal entry) for 14 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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920 kcal
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Fat: 26.91g | Prot: 45.78g | Carbs: 123.54g.
Lunch: Sade Yoğurt, Tavuk, Pirinç Pilavı, Komposto, Kıyma, Beyaz Ekmek, Mercimek Çorbası. Dinner: Jacobs Кофе, Muz. more...
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Gaining 1.1 kg a Week
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astermikan's Weight History
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