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makan siang kalo lagi gak ad ibu d rumah, sekitar 350 cal aj, nasi 100gr, bnyakin sawi biar kenyang
View Diet Calendar, 14 January 2023:
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634 kcal
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Fat: 10.98g | Prot: 27.74g | Carbs: 114.58g.
Breakfast: Indomaret Pisang Ambon. Lunch: Chicken Breast, Bean Sprouts, Cooked Chinese Cabbage, Hoka Hoka Bento Nasi Putih, Indomaret Pisang Ambon. Dinner: Apple. Snacks/Other: Bakmi GM Pangsit Goreng, Indoprima Dimsum, Tomatoes. more...
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1710 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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sukakopisusu's Weight History
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