Weigh In record (no journal entry) for 20 April 2015
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89.4 kg
Lost so far: 19.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.59g | Prot: 66.99g | Carbs: 151.00g.
Breakfast: Cantaloupe Melons, Strawberries, Pineapple, Mangos, International Delight Fat Free & Sugar Free Caramel Creme, Folgers Classic Decaf Coffee. Lunch: Land O'Lakes Spreadable Butter, Spinach (Chopped or Leaf, Frozen), Claussen Dill Pickle Spears, Heinz Tomato Ketchup, Boca All American Flame Grilled Meatless Burgers. Dinner: Cheesecake, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Green Beans & Almonds. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Milk (Nonfat), Special K. more...
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2680 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nevertofeel's Weight History
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