Weigh In record (no journal entry) for 14 January 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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409 kcal
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Fat: 14.59g | Prot: 15.86g | Carbs: 54.73g.
Breakfast: Сметана 20%, Кофе (из Молотых Зерен), Глобус Блинчики с Мясом и Рисом. Lunch: Простые Пельмени. Snacks/Other: Творожная Запеканка с Изюмом. more...
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Losing 11.9 kg a Week
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ann31120513's Weight History
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