Weigh In record (no journal entry) for 08 January 2023
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103.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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494 kcal
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Fat: 28.80g | Prot: 25.00g | Carbs: 30.20g.
Lunch: McDonald's Balsamico Dressing, McDonald's Big Caesar Chicken Salad. more...
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Gaining 2.8 kg a Week
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paeschke77's Weight History
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