Weigh In record (no journal entry) for 14 January 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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244 kcal
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Fat: 9.66g | Prot: 15.11g | Carbs: 24.34g.
Breakfast: Кофе с Молоком и Сахаром, Hochland Плавленый Сыр с Ветчиной, Череповецкий Мясокомбинат Колбаса Ветчинная, Dr. Korner Хлебцы Семь Злаков. more...
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Losing 1.2 kg a Week
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vikiikki071086's Weight History
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