Weigh In record (no journal entry) for 14 January 2023
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1214 kcal
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Fat: 44.53g | Prot: 68.96g | Carbs: 135.51g.
Breakfast: Nasi Putih, Saus Barbekyu, KFC Chicken Breast Original Recipe. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Nasi Putih, Hati Ayam, Ampela Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Losing 2.1 kg a Week
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culacula's Weight History
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