Weigh In record (no journal entry) for 14 January 2023
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1096 kcal
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Fat: 74.06g | Prot: 54.24g | Carbs: 104.03g.
Breakfast: Pepaya, Nasi Goreng. Lunch: Pisang Goreng, Cabai Merah atau Rawit, Tomat Merah, Ikan Cakalang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Tahu. Dinner: Nasi Goreng, Bumbu Kacang, Telur Rebus, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Meranti Bolu Gulung, Kalbe Entrasol Chocolate. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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fatimah assegaf's Weight History
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