Weigh In record (no journal entry) for 14 January 2023
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1477 kcal
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Fat: 54.37g | Prot: 68.74g | Carbs: 190.39g.
Breakfast: Telur, Tahu Goreng, Tora Bika Cappuccino, Ubi Bakar Cilembu. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Urap, Tempe Penyet, Nasi Putih. Dinner: Ikan Bandeng Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Urap, Tempe Penyet, Nasi Putih. Snacks/Other: Martabak Manis, Tora Bika Cappuccino, Bubur Candil. more...
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Losing 3.0 kg a Week
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jungkookie^^~'s Weight History
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