Weigh In record (no journal entry) for 12 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1526 kcal
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Fat: 61.69g | Prot: 95.30g | Carbs: 148.15g.
Breakfast: Flour Tortilla, Mozzarella Cheese, Zwan Jamón de Pavo Bienestar, San Juan Huevo, Lala Leche Deslactosada Light, Cookie. Lunch: Chicken or Turkey Cake, Patty, or Croquette, Mixed Salad Greens, Bean Soup, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Bimbo Madalenas con Mantequilla , Mixed Salad Greens, Chicken or Turkey Cake, Patty, or Croquette, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Carranco Queso Asadero. more...
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2035 kcal
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Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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EliJarquin's Weight History
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