Weigh In record (no journal entry) for 14 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1696 kcal
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Fat: 60.87g | Prot: 58.52g | Carbs: 237.32g.
Breakfast: Teh Tawar, Bakwan, Pisang Goreng, Lontong Sayur. Lunch: Martabak Manis. Dinner: Ikan Asin, Tempe Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. more...
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1940 kcal
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Exercise:
Sleeping - 2 hours, Aerobics - 1 hour, Cardio - 10 minutes, Resting - 20 hours and 50 minutes. more...
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steady weight
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nellarizki9's Weight History
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