Weigh In record (no journal entry) for 13 January 2023
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107.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1262 kcal
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Fat: 40.68g | Prot: 54.81g | Carbs: 163.02g.
Breakfast: Café com Leite e Açúcar, Tapioca de Queijo. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Hirota Kibe Assado Recheado, Café com Leite e Açúcar. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 3.5 kg a Week
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silvanasouza1983's Weight History
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