Weigh In record (no journal entry) for 13 January 2023
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52.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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467 kcal
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Fat: 8.79g | Prot: 19.15g | Carbs: 81.05g.
Breakfast: Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Qualitá Azeitona, Peito de Frango, Isabela Macarrão. Dinner: Café, Risoles de Frango. Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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