v.cibelly's Journal, 13 Jan 23

55 minutos de hiit ✔️
2 litros de água ( falta +1)

View Diet Calendar, 13 January 2023:
399 kcal Fat: 13.77g | Prot: 20.33g | Carbs: 48.95g.   Lunch: Cebolas, Pimentão Verde, Tomates, Cenouras, Ovo (Inteiro), Arroz Branco (Cozido), Beterrabas. Snacks/Other: Maçã. more...
2712 kcal Exercise: High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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