Weigh In record (no journal entry) for 13 January 2023
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1077 kcal
|
Fat: 47.21g | Prot: 70.77g | Carbs: 99.05g.
Breakfast: Palta, Huevo, Café, Tregar Ricotta Entera, La Serenísima Leche Descremada, Kiwi. Lunch: Apio, Manzana Verde, Pepino (con Cáscara), Espinacas. Dinner: Titan Levadura Natural en Copos, Pechuga de Pollo, Huevo, Queso Fresco, Nucete Aceitunas Verdes Descarozadas en Salmuera, Berenjena Cocida, Zucchini, Maíz Amarillo. Snacks/Other: Banana, Arándanos, Café Helado con Leche, Harina de Garbanzo, Sturla Semillas de Chia, Mantequilla de Maní. more...
|
|
1677 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinavzqz's Weight History
|