bueno63's Journal, 13 Jan 23

Weigh In record (no journal entry) for 13 January 2023
107.0 kg Lost so far: 1.0 kg.    Still to go: 23.0 kg.    Diet followed: Poorly.

View Diet Calendar, 13 January 2023:
1774 kcal Fat: 71.51g | Prot: 48.84g | Carbs: 254.16g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Margarine, Spinach, Kirkland Signature 1% Low Fat Milk. Dinner: Polenta di Bueno. Snacks/Other: Maxfield's Orange Cream Sticks, Hershey's Milk Chocolate Kisses (1), Rold Gold Pretzel Sticks , Bananas , Mayonnaise , Sara Lee 45 Calories & Delightful Oatmeal Bread, Ground Beef (90% Lean / 10% Fat) . more...
Losing 1.3 kg a Week

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Comments 
Congratulations on your weight drop  
25 Jan 23 by member: buenitabishop

     
 

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