Weigh In record (no journal entry) for 26 December 2022
|
64 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1024 kcal
|
Fat: 43.37g | Prot: 62.82g | Carbs: 92.83g.
Breakfast: Milbona Frischkäse Kräuter, Goldähren Hafer Vollkornbrot, Gurke (Geschält), Harzer Harzer Käse, Ei, Kaffee mit Milch. Lunch: Plätzchen, Kaffee mit Milch. Dinner: Mischgemüse, Suppenfleisch, Pfannkuchensuppe. more...
|
|
2305 kcal
|
Exercise:
Walken - 1 hour and 2 minutes, Cooking - 32 minutes, Washing Dishes - 13 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|