Weigh In record (no journal entry) for 13 January 2023
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94.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1100 kcal
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Fat: 19.51g | Prot: 174.21g | Carbs: 51.93g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Elma. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ezogelin Çorbası, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Olimp Whey İsolate. more...
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Gaining 3.5 kg a Week
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