gpp gpp. ga usah nyesel. surplus seminggu 2x, minggu depan berjuang lagi 😅
View Diet Calendar, 13 January 2023:
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1555 kcal
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Fat: 45.59g | Prot: 60.81g | Carbs: 223.17g.
Breakfast: Tahu Isi, Nasi Putih, Gula Merah, Kelapa Parut. Lunch: Tempe, Tahu, Sawi Putih, Nasi Putih. Dinner: Kebab. Snacks/Other: Roma Biskuit Kelapa, Siantar Top Gemez Enaak Snack Mie. more...
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