mellicom's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

144.9 kg Lost so far: 15.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

806 kcal

Fat: 32.83g | Prot: 66.57g | Carbs: 60.15g. Dinner: Kühne Salata, Möhren, Kohlrabi Lasagne, Spinat Tortellini. Snacks/Other: IronMaxx Whey Zero Vanille. more...

4029 kcal

Exercise: Housework - 30 minutes, Elliptical - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.5 kg a Week

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mellicom's Journal, 13 Jan 23

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mellicom's Weight History