Sandrrrrra's Journal, 13 Jan 23

Vattenvikt pga mens så de e luuuuugnt
76.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:
2227 kcal Fat: 69.76g | Prot: 169.77g | Carbs: 227.72g.   Lunch: Tomater, Röd Paprika, Gurka, Kokt Ägg, Philadelphia Light, Pågen Rågbröd, Pärsons Rökt Gourmetskinka, Kålrabbi. Dinner: Blandad Sallad, Arla Keso Mini Naturell , Brunsås, Ryggbiff, Couscous (Kokt). Snacks/Other: Tweek Vegan Vibe , Barebells Caramel Choco, Naturell Ost, Bregott Bregott Ekologisk, Ciabatta. more...
2595 kcal Exercise: Garmin - 24 hours. more...
Gaining 4.2 kg a Week

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Sandrrrrra's Weight History


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