black.ange's Journal, 13 Jan 23


View Diet Calendar, 13 January 2023:
1962 kcal Fat: 84.62g | Prot: 72.23g | Carbs: 226.87g.   Breakfast: Pain Complet, Café au Lait, Conserves de Confiture, Carrefour Beurre Doux, Datte. Lunch: Leader Price Couscous aux Légumes et Son Poulet, Noix, Salade Composée, Oeuf sur le Plat sans Matière Grasse, Oeuf sur le Plat. Dinner: Lidl Baklava, Pizza Maison. more...
2056 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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finalement, quant on veut on peut.  
13 Jan 23 by member: black.ange
bon appétit  
13 Jan 23 by member: Jo lapin
Merci Jo Lapin  
13 Jan 23 by member: black.ange

     
 

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