Weigh In record (no journal entry) for 13 January 2023
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1528 kcal
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Fat: 68.43g | Prot: 63.63g | Carbs: 164.64g.
Breakfast: Fazer Suklaapiparkakku, Keitetty Kananmuna, Atria Gotler, Becel Kevyt Margariini, Vaasan Ruispalat Sämpylä, Vihreä Tee. Lunch: Piltti Luumusose, Valio Profeel Proteiinirahka Mansikka. Dinner: Pingviini Tiikerijäätelö, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ketsuppi, Parsakaali (Kypsennetty), Paistettu Peruna, Hyvä Apaja Lohimedaljonki. Snacks/Other: Appelsiinit, Vaasan Herkkumunkki, Maitokahvi. more...
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2708 kcal
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Exercise:
Desk Work - 1 hour, Gym - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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MargitAnneli's Weight History
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