Weigh In record (no journal entry) for 13 January 2023
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1951 kcal
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Fat: 92.40g | Prot: 84.75g | Carbs: 165.34g.
Breakfast: DM Bio Mais Waffel, Смешанные Орехи, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Конфета, McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS. Dinner: Белое Столовое Вино, Джемы и Варенья, De Beukelaer Tourinos, Haselherz Ganze Haselnüsse, Abbelen Wiener Schnitzel . more...
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2483 kcal
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Exercise:
Hiking - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Matataku's Weight History
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