Weigh In record (no journal entry) for 13 January 2023
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109.2 kg
Lost so far: 7.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1784 kcal
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Fat: 69.12g | Prot: 93.43g | Carbs: 193.16g.
Breakfast: Kokt Ägg, Arla Mild Kvarg Vanilj, Kaffe med Mjölk. Lunch: Vispgrädde, Morötter, Kycklingfilé, Penne. Dinner: Banan, Majs, Gräddfil, Santa Maria Nacho Chips, ICA Nötfärs 12%, Tortilla. Snacks/Other: Kokt Ägg, Sockerkaka, Olw Popcorn Smörsmak. more...
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3692 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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