Weigh In record (no journal entry) for 13 January 2023
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65.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1154 kcal
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Fat: 43.60g | Prot: 59.06g | Carbs: 134.58g.
Breakfast: Grüner Tee, Pflaumen, Leitungswasser, Kürbiskerne, Leinöl Nativ, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gouda, Marmelade, Cappuccino, Apfel, Dinkelbrot, Butter, Leitungswasser. Dinner: Leitungswasser, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Basmati-Reis (Gekocht), Rotbarsch. more...
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2720 kcal
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Exercise:
Hula Hoop - 30 minutes, Cross Training - 10 minutes, Fitbit - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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