Weigh In record (no journal entry) for 13 January 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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302 kcal
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Fat: 5.07g | Prot: 10.16g | Carbs: 50.73g.
Breakfast: Pingo Doce Leite de Soja Light, Salutem Flocos de Aveia Integral, Continente Morangos Congelados, Alpro Iogurte, Continente Uva Passa Dourada, Peras, Continente Bagas Goji. more...
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2363 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 2/mph - 59 minutes, Raking - 18 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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