Weigh In record (no journal entry) for 13 January 2023
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111.1 kg
Lost so far: 5.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2183 kcal
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Fat: 75.37g | Prot: 122.09g | Carbs: 246.38g.
Breakfast: Magnetic Big Peanut, Новое Дело Хлеб Сельский, Сыр, Омлет или Яичница с Колбасой. Lunch: Кофе, Feel The Cheese Крем-Сыр с Травами, Румянец Хліб Рум'яний, Плов с Куриной Грудкой. Dinner: Плов с Куриной Грудкой. Snacks/Other: Банан. more...
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Gaining 3.2 kg a Week
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ираираирарена's Weight History
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