Weigh In record (no journal entry) for 13 January 2023
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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670 kcal
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Fat: 20.48g | Prot: 42.34g | Carbs: 78.98g.
Breakfast: Auchan Banane, Flocons d'Avoine, Provamel Lait Amande sans Sucre. Lunch: U Miel de Fleurs, Carrefour Yaourt Nature 0%, Puget Huile d'olive Vierge Extra Bio, Thon Cuit au Four ou Grillé, Poireaux, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.4 kg a Week
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mygiuli67's Weight History
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