Weigh In record (no journal entry) for 05 July 2011
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103.2 kg
Lost so far: 32.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 16.18g | Prot: 43.59g | Carbs: 43.73g.
Breakfast: strawberries, yoplait greek yogurt strawberry. Lunch: Nuts and Fruit Mix Salad Toppings, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Broccoli Slaw. Dinner: grilled chicken, salad. more...
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Losing 0.4 kg a Week
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