Weigh In record (no journal entry) for 13 January 2023
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53.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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468 kcal
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Fat: 30.96g | Prot: 17.48g | Carbs: 29.77g.
Lunch: Charculor Saucisse Blanche, Sauce Curry, Lidl Frites. more...
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Losing 1.0 kg a Week
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