Weigh In record (no journal entry) for 13 January 2023
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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465 kcal
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Fat: 12.13g | Prot: 46.35g | Carbs: 40.20g.
Breakfast: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Салат Крабовый, Бежицкий Хлебокомбинат Лаваш Армянский. more...
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Losing 2.1 kg a Week
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belkazhuzhu's Weight History
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