Weigh In record (no journal entry) for 13 January 2023
|
62.8 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1434 kcal
|
Fat: 34.89g | Prot: 102.56g | Carbs: 177.95g.
Breakfast: Celsius Peach Vibe, Valio Arki Rae Rasvaton, Valio Vadelmakeitto Sokeroimaton, Weetabix Oatibix. Lunch: Atria Paahdettu Kanafilee, Valio Arki Rae Rasvaton, Kotimaista Kasvissosekeitto, Valio Polar 9 Levittyvä, Sämpylä. Dinner: Pirkka Suomalainen Jääsalaatti, Rainbow Miniluumutomaatti, Kurkku, Kanapasta. Snacks/Other: Keitetty Kananmuna, Atria Paahdettu Kanafilee, Valio Polar 9 Levittyvä, Sämpylä, Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka, Banaanit, Omenat, Maitokahvi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|