Weigh In record (no journal entry) for 12 January 2023
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1262 kcal
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Fat: 53.66g | Prot: 58.79g | Carbs: 138.95g.
Breakfast: Huevo Revuelto, Cachapa, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz Blanco Cocido, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Banano, Huevo Frito, Arroz Blanco Cocido. more...
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Losing 0.1 kg a Week
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