Weigh In record (no journal entry) for 13 January 2023
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1377 kcal
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Fat: 75.65g | Prot: 41.16g | Carbs: 136.98g.
Lunch: Egg, Palm Vegetable Oil , Cabbage , Rice Paper. Dinner: Saori Saos Tiram, Palm Vegetable Oil , Tempeh (Cooked), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Anlene Actifit Cokelat. more...
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Gaining 0.1 kg a Week
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nanazuzu's Weight History
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