Alexashka_e's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

56.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1797 kcal

Fat: 110.21g | Prot: 74.58g | Carbs: 120.38g. Breakfast: Protein Rex Chocolate Brownie Вишневое, Grow Food Яичный Скрэмбл. Lunch: Ярче Хлеб Фитнес, Картофель Тушеный с Курицей. Dinner: Томское Молоко Творожная Масса с Какао. Snacks/Other: Фрутилад Смесь Ореховая Трио, Protein Rex Chocolate Brownie Вишневое. more...

1550 kcal

Exercise: Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alexashka_e's Journal, 13 Jan 23

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Alexashka_e's Weight History