Robsown's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1432 kcal

Fat: 48.43g | Prot: 108.56g | Carbs: 122.50g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Granny Smith Apples, Castle Lite, KP Original Salted Peanuts. more...

2160 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 20 Apr 15

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Robsown's Weight History