Weigh In record (no journal entry) for 13 January 2023
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1569 kcal
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Fat: 60.18g | Prot: 53.43g | Carbs: 201.93g.
Breakfast: Bango Kecap Manis, Bakwan, Bakwan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Kembang Kol, Tomat, Nasi Putih. Dinner: Bihun (Dimasak), Ketoprak. more...
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Losing 0.9 kg a Week
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culacula's Weight History
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