Weigh In record (no journal entry) for 12 January 2023
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106.5 kg
Lost so far: 0.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1557 kcal
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Fat: 45.70g | Prot: 105.45g | Carbs: 184.35g.
Breakfast: Zucchero, Mulino Bianco Fette Biscottate le Integrali, Granarolo Latte Scremato senza Grassi, Marmellate e Conserve, Zucchero. Lunch: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Coop Hamburger di Bovino Adulto, Pasta e Fagioli. Dinner: Albume d'uovo Cotto. Snacks/Other: Cavolini di Bruxelles, Despar Carciofi Tagliati Cotti al Vapore, Milbona Mix Grattugiato Fresco, Tuorlo d'uovo, Conad Piacersi Latte Fermentato Multifrutti. more...
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Losing 5.6 kg a Week
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francescoami's Weight History
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