Weigh In record (no journal entry) for 12 January 2023
|
78.2 kg
Lost so far: 32.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
434 kcal
|
Fat: 31.59g | Prot: 28.85g | Carbs: 9.66g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammylee63's Weight History
|