Alexander Obando's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

101.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

2173 kcal

Fat: 161.34g | Prot: 141.82g | Carbs: 40.89g. Breakfast: Crema de Leche, Klaren's Queso Criollo, Huevo Revuelto. Lunch: Chuleta de Cerdo Frita, Cebollas, Tomates, Aguacate. Dinner: Espinazo. more...

2818 kcal

Exercise: Driving - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 12 Jan 23

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Alexander Obando's Weight History