Weigh In record (no journal entry) for 12 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1636 kcal
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Fat: 82.46g | Prot: 89.86g | Carbs: 133.45g.
Breakfast: Geléia (Todos os Sabores), Président Creme de Ricota, Café com Açúcar, Visconti Torrada Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Cepêra Mostarda Amarela, Hellmann's Maionese, Legumes Refogados, Filé de Frango Grelhado. Dinner: Laranjada Refrigerante, Regina Queijo Coalho Espeto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Costela de Porco, Hortifruti Antepasto de Berinjela, Abóbora Cabotia, Camil Arroz Branco Cozido. Snacks/Other: Lacta Ouro Branco, Kiwi. more...
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Gaining 0.1 kg a Week
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