Weigh In record (no journal entry) for 12 January 2023
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2040 kcal
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Fat: 56.44g | Prot: 183.93g | Carbs: 198.13g.
Breakfast: Skippy Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Sticky Rice, Salmon Sashimi, Miso Soup. Dinner: Juice It Up The Zone (24 oz). Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Core Power Elite Chocolate Protein Shake. more...
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Losing 1.3 kg a Week
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Brent917's Weight History
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