Weigh In record (no journal entry) for 12 January 2023
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137.3 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1888 kcal
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Fat: 77.26g | Prot: 87.99g | Carbs: 192.47g.
Breakfast: Fresh & Easy Pineapple Chunks , Calavo Avocado, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Boca Meatless Spicy Chick'n Patties, Arby's Seasoned Curly Fries. Dinner: Arnold Honey Whole Wheat Bread, Boca Meatless Spicy Chick'n Patties, Daiya American Cheese, Sargento Deli Sliced Gouda Cheese, Lettuce Salad with Assorted Vegetables, Ritz Crackers - Fresh Stack. Snacks/Other: 360 huckleberry flavored vodka, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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4Frankie's Weight History
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