Weigh In record (no journal entry) for 12 January 2023
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70 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1735 kcal
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Fat: 43.49g | Prot: 128.07g | Carbs: 205.72g.
Breakfast: DIA Pão Francês. Lunch: Banana Prata, Batata Inglesa Cozida, Ovo. Dinner: Evolution Nutrition Whey Protein, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melão Amarelo, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: DIA Pão Francês, Banana Prata, Ovo, Evolution Nutrition Whey Protein. more...
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3262 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fabiana.maria's Weight History
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