maravilla000's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

88.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

333 kcal

Fat: 13.32g | Prot: 46.74g | Carbs: 3.89g. Breakfast: Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...

2182 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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maravilla000's Journal, 12 Jan 23

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