Weigh In record (no journal entry) for 12 January 2023
|
115.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
916 kcal
|
Fat: 20.57g | Prot: 80.14g | Carbs: 103.55g.
Breakfast: Madu, Nasi Putih, Durian, Ikan Patin. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|